This was so helpful for me, Maggie. I have a highly sensitive 10 year old daughter and I am consciously trying to guide her towards emotional mindfulness (I love this term - hadn’t heard it quite like this before). It’s challenging for me because, historically, I am someone who suppressed all my feelings as a kid - and this still trickles into my adulthood. I want to show her another path.
So much resonates here and this is a gorgeous resource for me. Thank you. 🙏🏼
“Now she finds herself in conflict not with the other person but herself. She knew she had a valid objection and that her irritation was justified. But a wounded part of her unconsciously rose up in agreement with the accusation.” Guilty of this for so many years! Such a clarifying essay. Thank you!
This was so helpful for me, Maggie. I have a highly sensitive 10 year old daughter and I am consciously trying to guide her towards emotional mindfulness (I love this term - hadn’t heard it quite like this before). It’s challenging for me because, historically, I am someone who suppressed all my feelings as a kid - and this still trickles into my adulthood. I want to show her another path.
So much resonates here and this is a gorgeous resource for me. Thank you. 🙏🏼
Thank you for your message, Allison! I'm so glad to hear this felt nourishing to read. Hugs to you and your girl.
“Now she finds herself in conflict not with the other person but herself. She knew she had a valid objection and that her irritation was justified. But a wounded part of her unconsciously rose up in agreement with the accusation.” Guilty of this for so many years! Such a clarifying essay. Thank you!
So glad this hit home for you! Thanks for your comment!